Frequently Asked Questions


What is growth coaching?

Growth coaching is a holistic and goal-oriented approach to bridge the gap from where you are to where you want to be.

Change is required to attain the results you seek. Creating small actionable steps will result in successes worth celebrating.

Coaching should always be a rewarding journey. The value you get out of it often reflects the dedication you put in. Transparency leads to real breakthroughs and is most effective when we are ready to put in the work.

What is the difference between coaching and therapy?

Therapy helps process emotions and inner thoughts. Effective coaching tends to accelerate healing processes and empower individuals to move forward.

Change is inevitable, and adapting to a new norm can be challenging. I highly recommend that everyone see a licensed mental health specialist at least once. It always helps to have a professional opinion on a subject matter that is not our field of expertise. There are certain conversations that coaches are not technically qualified to work with you through. Growth coaching is a tool for achieving goals, maximizing potential, and pushing perceived limits. Therapy provides emotional rehabilitation if and when we can benefit from additional support.

The combination of therapy and coaching has helped people, like myself, get through the darkest of days, especially when they find the right fit. The right fit can be right underneath our noses.

How do I decide which package is right for me?

One of my favorite questions: open to having a conversation to walk through options and what may be the best fit.

No one can tell you what is right or wrong for you. My suggestion is to take it slowly, until you feel like it is time to dive deeper into the unknown waters. There is more to explore if and when you would like to.

When would be the best time to start working together?

How soon are you looking to experience the change you are looking to achieve? If you’d like to hear additional thoughts, please feel free to book a free, exploratory call here.

Is growth coaching right for me?

You know yourself best.

There is no need to rush into or away from anything that is intended for you. Coaching is a holistic development investment and I would recommend tracing the roots of what has led you here. Whether the support is for yourself or your team, I’m here to support anyway I can.

The goal is to support you in your journey towards leveling up.

Why should I work with Ms.Frenkel?

Choosing to work with me as your growth coach means embarking on a transformative journey where your personal and professional development takes center stage.

My unwavering dedication to your growth is driven by a passion for empowering others to see more of their full potential and experience the fulfillment that comes with it.

I am committed to understanding your unique strengths, challenges, and aspirations and supporting you accordingly. Together, we will create a tailored roadmap designed to help you overcome obstacles, achieve your goals, and cultivate sustainable success. My coaching methods evolve alongside learnings I continue to acquire based on data trends. Wholeheartedly invested in growth, I am committed to being there for you every step of the way, offering support, guidance, and resources to ensure you reach your desired destination.

Ultimately, when you choose me as your growth coach, you're choosing a dedicated partner who thrives on your successes.