https://www.msfrenkel.com/blog daily 0.75 2025-04-01 https://www.msfrenkel.com/blog/gut-wellness-the-blueprint monthly 0.5 2025-04-01 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1738083705781-OGGAAMR58TTGE0GFNURO/unsplash-image-meEnpiwpzTA.jpg Blog - Gut Wellness: The Blueprint - Leaders have been encouraged to step up and become more transparent about their agendas. Attention shifted toward how seemingly divided we are based on varied beliefs. It’s click-bait, gets the people going, drives engagement, and has historically rolled in the cash. https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/a9548dec-4ab2-444c-a7e9-141acd7096cd/CravingsChart2-417x1024.jpg Blog - Gut Wellness: The Blueprint - Make it stand out Food chart from PreventDisease.com to use as a guide. https://www.msfrenkel.com/blog/embrace-the-motions monthly 0.5 2025-01-05 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1728081559759-M8I9L328CHECRG2J2MFK/unsplash-image-IpaU5b-Ylcw.jpg Blog - Embrace The Motions - Across state and county lines, the media has honed in on how divided we can be. Together, we can change the script and shift our attention towards our commonalities. https://www.msfrenkel.com/blog/code-blue monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/break-free-from-fear monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/9741940a-e003-4331-8c36-3cbca63add35/unsplash-image-LL-Rik4Ci1c.jpg Blog - Break Free From Fear - For anything to become a possibility, hard work is required to get to the vision you have in mind. The work will pile on depending on how ambitious your goals are. In time, the reward for your efforts will be exponential. Patience is actually one of the biggest virtues out there, go after what feels right for your soul. The times your goals seem lofty to another person are likely associated with them not thinking big enough yet. https://www.msfrenkel.com/blog/building-bridges monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/4f27f30d-de3e-49d8-8d56-0f592bb49d96/Instagram+Poll.JPG Blog - Building Bridges - With the upcoming presidential election, there has not been a clear indication of who will end up leading our country for the next four years. Following the reality show of the aired debate we had, I decided to share an Instagram Story poll on June 28, 2024. Out of the 263 accounts reached, the following results were generated within 24 hours. Trump - 17 votes Biden - 17 votes RFK - 19 votes https://www.msfrenkel.com/blog/how-to-be-likeable monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/outsmart-the-imposter monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/feel-better monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/flip-a-switch monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/level-up monthly 0.5 2024-12-16 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/559d302c-c6dc-42a9-8a2d-d32e3df96607/downward+arrow.jpg Blog - Level Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/559d302c-c6dc-42a9-8a2d-d32e3df96607/downward+arrow.jpg Blog - Level Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/559d302c-c6dc-42a9-8a2d-d32e3df96607/downward+arrow.jpg Blog - Level Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/559d302c-c6dc-42a9-8a2d-d32e3df96607/downward+arrow.jpg Blog - Level Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/559d302c-c6dc-42a9-8a2d-d32e3df96607/downward+arrow.jpg Blog - Level Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/559d302c-c6dc-42a9-8a2d-d32e3df96607/downward+arrow.jpg Blog - Level Up - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.msfrenkel.com/blog/running-towards-freedom monthly 0.5 2024-12-12 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/d91137f3-5d88-4a5f-954f-63bedcf6a315/Maslows_Hierarchy_of_Needs-1.jpeg Blog - Running - Make it stand out Maslow's Hierarchy of Needs: A Tool To Understand Human Needs And Motivational Factors https://www.msfrenkel.com/blog/bare-with-me monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/the-resolution monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/time-is-ticking monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/thelist monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/family-matters monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/waking-up monthly 0.5 2024-12-16 https://www.msfrenkel.com/blog/tag/New+Year%E2%80%99s+Resolutions monthly 0.5 https://www.msfrenkel.com/blog/tag/Spiritual+Growth monthly 0.5 https://www.msfrenkel.com/blog/tag/Mindfulness+Journey monthly 0.5 https://www.msfrenkel.com/blog/tag/Building+Resilience monthly 0.5 https://www.msfrenkel.com/blog/tag/World+Peace monthly 0.5 https://www.msfrenkel.com/blog/tag/Self-care monthly 0.5 https://www.msfrenkel.com/blog/tag/Mindset+Shift monthly 0.5 https://www.msfrenkel.com/blog/tag/Finding+Freedom monthly 0.5 https://www.msfrenkel.com/blog/tag/Emotional+Wellness monthly 0.5 https://www.msfrenkel.com/blog/tag/Overcome+Obstacles monthly 0.5 https://www.msfrenkel.com/blog/tag/Building+Stronger+Bonds monthly 0.5 https://www.msfrenkel.com/blog/tag/Goal+Setting monthly 0.5 https://www.msfrenkel.com/blog/tag/Family+Dynamics monthly 0.5 https://www.msfrenkel.com/blog/tag/Managing+Anxiety monthly 0.5 https://www.msfrenkel.com/blog/tag/Self-Discovery monthly 0.5 https://www.msfrenkel.com/blog/tag/Confidence+Building monthly 0.5 https://www.msfrenkel.com/blog/tag/Social+Skills monthly 0.5 https://www.msfrenkel.com/blog/tag/Healing+Journey monthly 0.5 https://www.msfrenkel.com/blog/tag/Communication+Skills monthly 0.5 https://www.msfrenkel.com/blog/tag/Career+Growth monthly 0.5 https://www.msfrenkel.com/blog/tag/Accountability monthly 0.5 https://www.msfrenkel.com/blog/tag/Gut+Health monthly 0.5 https://www.msfrenkel.com/blog/tag/Mindset+Coaching monthly 0.5 https://www.msfrenkel.com/blog/tag/Overcoming+Fear monthly 0.5 https://www.msfrenkel.com/blog/tag/Personal+Development monthly 0.5 https://www.msfrenkel.com/blog/tag/Growth monthly 0.5 https://www.msfrenkel.com/blog/tag/Clarity+and+Purpose monthly 0.5 https://www.msfrenkel.com/blog/tag/Strengthening+Relationships monthly 0.5 https://www.msfrenkel.com/blog/tag/Empathy monthly 0.5 https://www.msfrenkel.com/blog/tag/Personal+Transformation monthly 0.5 https://www.msfrenkel.com/blog/tag/Imposter+Syndrome monthly 0.5 https://www.msfrenkel.com/blog/tag/Wellness+Journey monthly 0.5 https://www.msfrenkel.com/blog/tag/Energy+Levels monthly 0.5 https://www.msfrenkel.com/blog/tag/Elevator+Pitch monthly 0.5 https://www.msfrenkel.com/blog/tag/Holistic+Wellness monthly 0.5 https://www.msfrenkel.com/blog/tag/Self-Awareness monthly 0.5 https://www.msfrenkel.com/blog/tag/Self-Improvement monthly 0.5 https://www.msfrenkel.com/blog/tag/Networking+Tips monthly 0.5 https://www.msfrenkel.com/blog/tag/Peace monthly 0.5 https://www.msfrenkel.com/blog/tag/accountability monthly 0.5 https://www.msfrenkel.com/blog/tag/Personal+Growth monthly 0.5 https://www.msfrenkel.com/blog/tag/Professional+Development monthly 0.5 https://www.msfrenkel.com/blog/tag/Community+Growth monthly 0.5 https://www.msfrenkel.com/blog/tag/Connection monthly 0.5 https://www.msfrenkel.com/blog/tag/Embracing+Change monthly 0.5 https://www.msfrenkel.com/blog/tag/SMART+Goals monthly 0.5 https://www.msfrenkel.com/blog/tag/Gratitude+Practice monthly 0.5 https://www.msfrenkel.com/blog/tag/Nonprofit+Work monthly 0.5 https://www.msfrenkel.com/blog/tag/Authenticity monthly 0.5 https://www.msfrenkel.com/blog/tag/Intentional+Living monthly 0.5 https://www.msfrenkel.com/blog/tag/Kickstarter monthly 0.5 https://www.msfrenkel.com/blog/tag/Personal+Branding monthly 0.5 https://www.msfrenkel.com/community-impact daily 0.75 2025-12-11 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/667bb034-a720-4f5a-8973-e7e77b7c2c3c/YJN+Logo_White.png Make A Difference https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/70769c36-2cbc-4705-a8a3-108900649b3c/RTA_WMLogo_RBG.png Make A Difference https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/93f1601d-9117-48f9-bd0d-107e546d532c/Droste+Logo.jpeg Make A Difference https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1732390679726-QUWXR6JN0VSE41CN93YZ/unsplash-image-QjjKYmHYlDE.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/eaa067a8-c14b-4008-8c34-f15b83a85c52/Books+to+Jails https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/d2ea3be7-6704-4c2a-a499-9423fb7ec82b/Droste+Logo.jpeg https://www.msfrenkel.com/community-impact/yjn-grace monthly 0.5 2024-05-22 https://www.msfrenkel.com/community-impact/dmhs-spring-benefit monthly 0.5 2024-05-22 https://www.msfrenkel.com/community-impact/rta-novusrenewal monthly 0.5 2024-03-27 https://www.msfrenkel.com/community-impact/rta-homecoming monthly 0.5 2024-02-20 https://www.msfrenkel.com/community-impact/ujc-alesforambuances monthly 0.5 2024-02-19 https://www.msfrenkel.com/community-impact/ujc-2yearsofwar monthly 0.5 2024-02-19 https://www.msfrenkel.com/home daily 1.0 2026-01-16 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/b5d8f726-41f9-4b57-96db-0fcdeea6294e/digital+logo.png Home https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/dc89aa3d-9a4d-4cfc-ad48-bcb58f249963/images.png Home https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/c3b57b3c-6354-45f2-b87e-86c5f399923d/ab6765630000ba8a148771d1d009e9b295bbd29b.jpeg Home https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1735069184467-M2LU8EGT9ZZU4TTL2L0H/unsplash-image-yQorCngxzwI.jpg Home - unsplash-image-yQorCngxzwI.jpg (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1735069619674-4C7PR9S1JVGILRO0FFG6/unsplash-image-e1Ua34O1PSM.jpg Home - unsplash-image-e1Ua34O1PSM.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1735069783333-MSJPQP1X29HWX83IQI2G/unsplash-image-jntkDMiQOkw.jpg Home - unsplash-image-jntkDMiQOkw.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1746846823445-XLXN0YCD070GCZDFUV9E/unsplash-image-xIf7c61C1fw.jpg Home - unsplash-image-xIf7c61C1fw.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1698498651189-O63U4SBMGT57DJSIYVSW/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1754308519010-X87N52IYP5MIXUZUHJTH/unsplash-image-PE-EK6N9Au4.jpg https://www.msfrenkel.com/about daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/273c50f3-57b1-4358-b663-010edbe1082f/E258EC26-FD0B-4BD2-95BE-F63AE36237F6.jpg https://www.msfrenkel.com/contact daily 0.75 2025-06-17 https://www.msfrenkel.com/privacy-policy daily 0.75 2025-05-17 https://www.msfrenkel.com/terms-and-conditions daily 0.75 2023-11-20 https://www.msfrenkel.com/vaccination-policy daily 0.75 2025-05-17 https://www.msfrenkel.com/work-with-us daily 0.75 2025-04-01 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/bd1de49b-bfc9-49b9-87f1-32c988c4cfdb/Profile+Picture.jpeg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/ba2bc21d-e9f1-4321-b5cc-49488838cde0/Image.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1517e89d-1366-4bf3-aacd-6c4359b90fa7/DEI-P.A.C.E.-Pledge-Badge.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/8475f190-7240-4952-ae23-dca0a3dffcb1/Freelancer%27s+Union+Badge.png https://www.msfrenkel.com/dei-policy daily 0.75 2025-07-30 https://www.msfrenkel.com/career-growth-and-learning-pledge daily 0.75 2023-11-20 https://www.msfrenkel.com/donate daily 0.75 2024-11-23 https://www.msfrenkel.com/the-plan daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1727899763140-DAEFU2A67K58IS4I12E4/unsplash-image-pIifF2ljB6s.jpg https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/532d2db6-730c-4475-88e3-6be711d1ddd8/UN+SDG+Goals https://www.msfrenkel.com/faq daily 0.75 2025-06-17 https://www.msfrenkel.com/services daily 0.75 2026-01-16 https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1735069184467-M2LU8EGT9ZZU4TTL2L0H/unsplash-image-yQorCngxzwI.jpg Services - unsplash-image-yQorCngxzwI.jpg (Copy) (Copy) https://images.squarespace-cdn.com/content/v1/651a43b59e2bad06fedcddf2/1701631477778-X4NJ0V4F3UHG0RJFULR8/IMG_6173.jpeg https://www.msfrenkel.com/services/coaching-packages monthly 0.5 2025-06-17